Hi to all!
Ello sadly there some yoga classic move I have to stop - at this instant! I suffer from a lower back hernia since many years…But there many type of yoga I can’t do anymore (Since I don’t want to enjure myself even more) So it’s there a fews peoples here with the same back problem who can share their class or even better. Share some Spinal Classes if ever you have found any? - regards Val
My physiotherapist want me to follow the exercices in this book! It’s there any classes here about this topic? https://www.renaud-bray.com/Livres_Produit.aspx?id=1961395&def=Cure+Back+Pain+%3A+80+Personalized+Easy+Exercises+for+Spinal+Training+to+Improve+Posture%2C+Eliminate+Tension+and+Reduce+Stress%2CHARVEY%2C+JEAN-FRANCOIS%2C9780778805311