Body Imagery Verbiage

As a person with a very direct personality, I have struggled with using healthy language around dieting and exercise. It wasn’t until I was talking to my best friends who studies psychology, that I realized I needed to make some changes to some unhelpful words and phrases I had been using around fitness and my diet. I know this journey is ongoing in correcting some of my verbiage, so I wanted to open up the conversation and see how people here are navigating through the sensitive topics of body imagery.


This isn’t totally about verbiage but it is about how we think and relate to “fitness” and “wellness” and I think Kim has many amazing points!