Body Imagery Verbiage

As a person with a very direct personality, I have struggled with using healthy language around dieting and exercise. It wasn’t until I was talking to my best friends who studies psychology, that I realized I needed to make some changes to some unhelpful words and phrases I had been using around fitness and my diet. I know this journey is ongoing in correcting some of my verbiage, so I wanted to open up the conversation and see how people here are navigating through the sensitive topics of body imagery.

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This isn’t totally about verbiage but it is about how we think and relate to “fitness” and “wellness” and I think Kim has many amazing points!