Breathing Exercises for Mask Wearers

I am a health care worker and a team leader. My staff members are having trouble adjusting to wearing masks all day. Does anyone have suggestions for breathing exercises that I can share to help ease breathing and reduce anxiety while wearing a mask (and providing health care in these uncertain times)?


@GAMEJIA First of all, thank you for all that you do from all of us here at Glo, we truly appreciate you and are here for you!

Second, please check out our blog on Breathwork, there are two programs suggested there for exercises as well:

I hope this helps, keep breathing. You got this.

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