Classes to do with injuries


I have a meniscus on the left knee due to a skiing accident and I was wondering which classes I could do that would not put touch pressure on it. I really like the classes with Kathryn Budig so any recommendations with her would be welcomed!

Thank you very much for your help!

Hi Brau! While we are unable to be prescriptive in recommending a class for a specific medical need we do have a number of classes that you may find beneficial. We do recommend and feel it is important that you consult your doctor prior to undertaking any kind of exercise regimen. I will link them below!

Knee Modifications
Hatha with Amy Ippoliti
10 mins • Level 1

General Injury Modification Guide
Mat Pilates with Anula Maiberg
15 mins • Level 1

Fragile Knees
Iyengar with Marla Apt
20 mins • Level 1

Mild Movement
Restorative with Jo Tastula
20 mins • Level 1