Classes to support rowing

I’m a rower stuck at home, and while I have a rowing machine here, I’ve always like to balance out rowing with yoga. I see that there are some sport-specific classes, but not for rowing. Are there are any other rowers here–and what are your favorite classes?

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Hi Hattie,

Thank you so much for writing in! I can totally relate I did crew back in high school! Although I no longer row, I am more than happy to recommend some classes for you!

class
Changes, Shifts & Transformations
Hatha with Steven Espinosa
60 mins • Level 1-2

class
Open Your Upper Body
Hatha with Jason Crandell
30 mins • Level 1-2

class
Crack Open
Hatha with Kathryn Budig
15 mins • Level 2

program
Range of Motion for Runners
Hatha with Darren Rhodes
Level 1-2

class
Strengthen Your System
Yoga Conditioning with Tiffany Cruikshank
60 mins • Level 1-2

Please let me know how you like these! I would be more than happy to recommend more! Namaste.