Over the past year, as I’ve done more yoga, I’ve become to know myself more. I’m now aware that I hold almost all my tension, stress, anxiety and so forth in my face. Without knowing it my facial muscles are often very tight. Has anyone come across some kind of progressive muscular relaxation specifically for the face? I can let go of the tension once I notice it but I’d like to help my facial muscles get a workout and thus release tension too. I wasn’t sure whether post this in mind or move for obvious reasons!
I’m aiming to look as serene and glowing as Kia Miller