I’m the last person in the world who would naturally be drawn to meditation. I have no dimmer switch and move at 100% or am flat out! I suppose that’s why I really need to learn to meditate. My problem is that I either plan shopping lists, work presentations, or otherwise daydream when I should be paying attention or I fall fast asleep. Is there any benefit from meditating if I allow myself to fall asleep. Should I really try to stay awake and not drift off? I’d love to hear your experiences and be convinced that I shouldn’t just fall asleep each time perhaps.