Good evening Aminda!!! Up until now, I have not the chance to read everyone’s post and all of your posts. I am writing here from Canada, probably one of the lesser of the countries to be hit. However in saying this, my deepest prayers go out to you. I know it has be so hard, since as I have heard so much about what you are going through. Even though I have heard, I can only imagine what you are facing in reality is very different.
I will say, I am very thankful to see such a forum, and the bond of people together, who are strangers to one another, but in the toughest time, and darkest moments, people have come together and bonded. I will say, the love vibration, is such strong and powerful vibration, and this is what we need. Unfortunately, there is a lot of fear and negativity, but we all have to have faith that we will all get through this. (I do not know how to explain it, but I know we will).
We just have to. In all of this, I would have to say, the amazing part, is the fact that we all have done, yoga and meditation. These are the greatest skill sets to acquire, because, this is what most importantly has helped us to even cope even with the slightest with all these emotions. These are heavy emotions, and this is the best time to practice handling these emotions. (If you can handle this, trust me, you can handle anything- this is a great test, which I know we all do not want to hear).
I am just so thankful, that through this hard time, you have managed to gain the strength to perform yoga. This says a lot of your mental strength, despite everything you are facing and going through.
Remember, everything happens for a reason, and things happen for a reason, and we all cross paths for a reason. I know it is not something you might want to hear, but, you have become even a stronger person whether you realize it or not. On top of that, you have not let fear to penetrate so deeply, since you have been able to manage and face it.
I also, have to say, it is amazing to see such a community develop from such bad times. This is a great positive, and we are all so grateful to come and cross paths with one another.
(Even though language might be a barrier for some of the videos, I have found Kia Miller’s meditation stuff so effective). It helps remove deep emotions, and can help you feel lighter- even if it is for a couple of hours or minutes. Even if you cannot meditate for long, then try meditating for at least twice a day. It does help. I have found myself, during these times, meditating twice a day. It has helped me to cope with the energy in the universe and the emotions as well.
I will continue to send positive thoughts, of love and many blessings. I have faith you will get through this, and be proud you are strong enough to have a voice, and have it not muted by the power of fear.