Frozen shoulder

Hi! Does anyone have a recommendation regarding classes to take with a frozen shoulder or to increase shoulder mobility with this condition? I’ve always been super flexible, but have really felt trapped by my restricted shoulder for the past couple of months.

I like Jo Tastula’s Hands free vinyasa, also Tiffany Cruikshank’s strong lower body flow.

My frozen shoulder finally got better after 4 months of PT. Good luck!

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Thank you for the recommendation Jilrob!