Getting back to sleep

Anyone else wake up in the middle of the night and have trouble with tossing and turning before eventually drifting to sleep? David’s class is my absolute favorite to help me get back to sleep as quickly as possible:

class
Back to Sleep
Meditation with David H. Wagner
10 mins • Level 1
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Thank you for this Leslie!

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This happens to me A LOT. Thanks for the recommendation!

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You’re welcome Marjorie! I hope it helps:)

Omg, thank you so much! Will definitely try this :slight_smile:

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class
Yoga Nidra for Deep Exhaustion
Meditation with David H. Wagner
30 mins • Level 1-2

David’s meditations are amazing! This longer one helps me rest or fall back sleep when I can’t get there with the 10-minute class.
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Alicia, thank you! Yes! I’ll have to take this one!

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Yes! I am always doing 4am wake up and 50/50 back to sleep. I’d love to see a meditation/lecture series on sleep. How to create healthy habits, and the proactive things could do… This might already exist too, does anyone know?

1 Like