Finding stability through practice helps reduce stress. My practice in general redirects my mind to the present moment and allows for a greater sense of freedom and clarity during my practice!
Check out Glo’s newest curated collection on For You: From stress to stability
What are your favorite classes from our new curated collection? What aspects of yoga reduce stress and bolster stability for you?
I love a core intense Vinyasa Flow!
We’d love to hear some of your thoughts!