I wondered whether anyone else experience “sore feeling” on the lower back after doing hamstring stretches?
I have tight hamstring and have started doing daily yoga for about a month and a half now. I’ve been focusing a lot of hamstring, having generous knee beds / making sure that my lower back are as straight as possible when doing forward bends.
However after doing these, I feel more stretch on my lower back and it feels quite ‘sore’, like after you do a dead lift at the gym. I wouldn’t say it’s painful and it’s not really affecting my mobility.
Is this something to be concerned with?