I wish there was so much more I could do for a friend when they are going through a sad breakup. Especially if they live far away and I can’t even give them a hug. These classes and meditations can offer some extra support and heartache relief while showing your friend how much you love and care for them. They range in length, teachers and focusing on acknowledging and releasing emotions to remembering what a bright shining soul you are.
Permission to Feel Your Feelings
Gratitude and Forgiveness
Power to the Heart
Calming the Turbulent Waters
Heart Healing for Grief
Let It All Go
Allow Your Innate Inner Brightness to Shine