I know I certainly crave hugs at the moment and I can’t be only one. I had Taylor Harkness’s Flow for Mental Health https://www.glo.com/class/9669 in my library for ages but finally got around to doing it this morning. It’s an hour and can be strenuous if you like or easier if you like. It’s not all floor based restorative though so more physical than I had imagines which was great. I find all of his classes are very joyful, uplifting and soul soothing. I have many favourite teachers for my many favourite moods but if I need a friend Taylor always comes to the rescue! I recommend it for anyone who fancies a hug in these non-contact times.