Need advice on classes for neck and shoulder

I’ve been WFH for 4 months now and suffering with neck/shoulder pain due to long hours of computer works. Many shoulder classes from Jason and Taylor helps a lot but I found only 4 shoulder specific classes so far. Any one has any neck/shoulder class or programs to share? very grateful for your help. the pain really disturb my sleep quality. Thank you

Thank you for this question! This is super important especially for those who find themselves in front of a computer often. Below, please find our latest collection entitled Neck & shoulders TLC. I also included a few classes that may alleviate some stiffness as well that arise from desk/computer work.

class
Unwind Computer-Related Neck and Shoulder Tension
Yin with Felicia Tomasko
20 mins • Level 1

class
Tech Antidote
Vinyasa Flow with Annie Carpenter
60 mins • Level 2

class
Back Strength for Better Posture
Yoga Conditioning with Marc Holzman
30 mins • Level 2