Hello friends and fellow yogis,
I’m not normally a runner (swimming’s more my thing) but these are not normal times. Consequentially I’ve developed ‘runners’ knee’ so need to find some yoga practices that hit every spot bar my knees! I’ve found a good, basic Marla Apt one called ‘Fragile Knees’ but am now looking for any similar ones that are maybe level 2/2-3 and ideally longer than 20 mins. Has anyone got any tips for practicing yoga with dodgy knees?