I have been spending a considerable amount of time and energy caring for my ageing mother. She suffers from anxiety and depression and is struggling with a lot of poor health, most of which stems from her negative thoughts and emotions. I’m using all of the tools I have available to bring as much positivity and light to her world when I am with her, but she is now relying more and more on me for emotional support and reassurance.
I would love some recommendations on Level 1 classes including meditations that could help to bring me some balance and help restore my own energy levels so I can continue caring for my mum. I’m a seasoned daily meditation practitioner, and have recently started daily yoga practice so am still at beginner level.