Thankful Thursday's - COVID edition

Mindfulness has definitely been a buzzword the last few years, but there’s a reason. Staying present, especially during hard times like these, can ground us and relieve stress and anxiety. One of my favorite ways to be mindful is to think of at least 3 things a day I am thankful for. Just try it and see if you feel better.

I would love to hear what you are thankful for today!

I am thankful for the positive environmental impacts that quarantine has had on our natural spaces.
I am thankful for helping give my roommate the best birthday they have ever had, even in quarantine, with many videos of friends and family that were creative and fun.
I am thankful for the lack of traffic and taking a break from commuting.

Let’s encourage each other to share thankfulness today :sparkles:

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Love this. I teach kid’s yoga and give each child a small stone. They are encouraged to hold the stone every night at home and say 3 things they are grateful for that day. I have done this with my now 10 year old son for years and he loves it.

3 things I’m grateful for

  1. Glo ( of course!)
  2. A job that pays me during a pandemic (I’m a teacher)
  3. My beautiful family and friends
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