Perhaps you can help me? I am searching high and low for comprehensive Glo classes, yoga/yoga conditioning or pilates (I’m thinking) suitable for those of us with a high hamstring injury, tendinitis or tendinopathy. I started shockwave therapy, which should help healing in the tissues along too.
Lunging, forward bends are off limits, which is basically all classes on Glo so how do you keep a physical practice going for 6-12 months, not aggravating this stubborn injury while healing?
I find lots of classes addressing wrist and knee issues, but I’m still missing high hamstring work-arounds - that specifically back off any forward bends, lunges, warriors etc, where the tendons to varying degrees grate over the sitbones - and I’m so sure I am not the only one with this issue, but for some reason working with this injury is not too well illuminated in the yoga community.
How have you coped with and healed a high hamstring injury?