In a few weeks time i will have surgery to close an incisional hernia just above my belly button. https://www.glo.com/class/9949
I am looking for classes to get back to yoga afterwards. Normally i practice ashtanga so i wil have to learn to be very mild with myself, normally i like a very strong physical practice.
I could only find the class above. Anyone here that can suggest mild classes with no core work?