Yoga after abdominal surgery

Hello,
In a few weeks time i will have surgery to close an incisional hernia just above my belly button. https://www.glo.com/class/9949
I am looking for classes to get back to yoga afterwards. Normally i practice ashtanga so i wil have to learn to be very mild with myself, normally i like a very strong physical practice.
I could only find the class above. Anyone here that can suggest mild classes with no core work?
Namaste,
Angela

Hi Angela! While we are unable to be prescriptive in recommending a class for a specific medical need we do have a number of classes that you may find beneficial. We do recommend and feel it is important that you consult your doctor prior to undertaking any kind of exercise regimen. I will link them below!

class
General Injury Modification Guide
Mat Pilates with Anula Maiberg
15 mins • Level 1

class
The Power to Heal
Kundalini with Kia Miller
30 mins • Level 2

class
Mild Movement
Restorative with Jo Tastula
20 mins • Level 1