I want to help my clients with a simple 6 pose routine they can do to turn down their energies and prepare for sleep. What would be your fav 3 poses?
PS this will be demonstrated in a salt therapy room (think comfy lounge chairs, soft lights& music and a floor full of loose salt. Probably best to think of things to do sitting as mobility for many is a bit challenging. The ions really help promote sleep but i think everyone needs a little help and would be nice to talk about it and have some go to moves to help prepare you for sleep.
Thanks for any suggestions!